Embrace your bright and healthy future today with Zelus''s balance board and ball! Our versatile balance training half-ball provides the intensity you need to activate your muscles, increase core strength, improve posture, and decrease discomfort as you work out. It can be used ball-down as a wobble board or ball-up as a stable platform for strength and cardio training. With our fitness helper, any exercise or routine you perform provides additional strengthening and toning of your support muscles as your body adjusts to the slight instability or wobble created.The textured PVC and ABS construction withstands up to 1500 pounds of force and provides superior stability and durability, even under punishing use. Build your core using our fitness ball with your hand weights or with the provided resistance exercise bands. 8 inches high and 25 inches across, this home workout equipment fits easily under your bed or in your closet when not in use. It also deflates to be even more compact and reinflates quickly using the provided foot pump. A second full yoga ball is also included for even more range as you exercise.Features:Provide you a more intense core workout and superior posture improvement as your body adjusts to the slight instability or wobble created2 Resistance Bands are included free to improve your ability to tone your arms and core; their wide cushioned grips keep things comfortable as you work outNonslip Design: the surface of the half ball is textured for good traction. The 25" wide flat base firmly attaches to the floor thanks to its anti-slip TPR mattingTextured PVC ball and flat ABS base provide superior stability and durability even under punishing use for long-lasting wearproof serviceFoot pump inflates the ball quickly and easily while the inflation port''s design minimizes wear and tearSpecifications:Material: PVC, ABSMax. Inflation Height: 8.7 in. Recomm. Inflation Height: 8 in. Weight Capacity: 1500 lb.Diameter: 25 in. (64 cm)Package Dimensions: 25.6 x 3.5 x 25.2 in.Gross Weight: 17.6 lb.Package List:1 x Balance Trainer1 x Yoga Ball1 x Foot Pump2 x Air Plugs2 x Resistance Bands1 x Instructions