Research shows that heavy coverings such as weighted blankets and throws can reduce stress and improve sleep quality. Our Tranquil Life blanket is perfectly constructed to maximize comfort. The fill is a mix of polyester batting and high quality weighted glass beads. The cover is soft and comfortable micro plush and the reverse is soft microfiber. There are four sizes and weights available, ranging from 7 pounds to 20 pounds. Weighted blankets have been proven to have the affect of providing superior sleep and relaxation, resulting in an overall improved sense of calm and well being. Wake up feeling rested and refreshed. Great for all seasons! This blanket is 36" x 48" & 7 lbs.